Date started: 16 Mar 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 166.0 lb
21 Aug 15	176.2 lb	Reasonably Well
10 Aug 15	179.0 lb	Reasonably Well
22 Aug 14	176.0 lb	Reasonably Well
15 Jun 14	174.0 lb	Reasonably Well
26 Mar 14	176.2 lb	Reasonably Well
10 Feb 14	174.8 lb	Reasonably Well
05 Feb 14	177.0 lb	Reasonably Well
22 Jan 14	175.2 lb	100%
06 Jan 14	177.2 lb	Poorly
18 Dec 13	174.4 lb	Reasonably Well
04 Dec 13	174.8 lb	Reasonably Well
24 Oct 13	174.0 lb	Reasonably Well
10 Oct 13	175.0 lb	Reasonably Well
26 Sep 13	176.4 lb	Reasonably Well
18 Jul 13	173.0 lb	Reasonably Well
25 Jun 13	171.0 lb	Reasonably Well
20 Jun 13	172.6 lb	Reasonably Well
06 Jun 13	171.0 lb	Reasonably Well
08 Apr 13	171.6 lb	Reasonably Well
02 Aug 12	167.2 lb	Reasonably Well
18 Jul 12	165.8 lb	100%
03 Jul 12	168.4 lb	Reasonably Well
25 Jun 12	165.4 lb	100%
22 Jun 12	167.2 lb	Reasonably Well
20 Jun 12	168.4 lb	Poorly
07 Jun 12	165.8 lb	Reasonably Well
15 May 12	161.8 lb	Reasonably Well
12 Apr 12	161.0 lb	Reasonably Well
29 Mar 12	161.8 lb	Reasonably Well
22 Mar 12	161.8 lb	100%
09 Mar 12	160.4 lb	100%
04 Mar 12	159.8 lb	100%
02 Mar 12	161.4 lb	100%
03 Feb 12	160.8 lb	Reasonably Well
20 Jan 12	159.8 lb	Reasonably Well
30 Dec 11	159.8 lb	Reasonably Well
02 Dec 11	159.8 lb	Reasonably Well
28 Oct 11	161.8 lb	100%
28 Sep 11	161.8 lb	100%
02 Sep 11	165.4 lb	100%
27 Aug 11	167.2 lb	Reasonably Well
08 Aug 11	163.8 lb	Reasonably Well
11 Jul 11	163.0 lb	100%
23 Jun 11	164.6 lb	100%
04 Jun 11	164.2 lb	Reasonably Well
13 May 11	166.2 lb	Reasonably Well
28 Apr 11	164.6 lb	Reasonably Well
20 Apr 11	163.8 lb	Reasonably Well
28 Mar 11	163.4 lb	Reasonably Well
23 Mar 11	165.0 lb	Reasonably Well
21 Mar 11	165.0 lb	Reasonably Well
18 Mar 11	165.0 lb	Reasonably Well
16 Mar 11	166.0 lb	Not Applicable

Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 164.0 lb
18 Jan 11	164.0 lb	Not Applicable