Weigh In record (no journal entry) for 22 March 2012
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2012:
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1500 kcal
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Fat: 61.98g | Prot: 64.78g | Carb: 175.50g.
Breakfast: skim milk, mini wheat, organic cane sugar, half and half, coffee. Lunch: egg, white rice, rib eye, seaweed snacks. Dinner: butter, cauliflower, red cabbage, sambal, grapeseed oil, soy sauce, poached eggs. more...
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gaining 0.8 lb a week
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