Weigh In record (no journal entry) for 29 March 2012
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1701 kcal
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Fat: 62.74g | Prot: 71.68g | Carb: 222.65g.
Breakfast: Coffee with Milk and Sugar, brown sugar, shredded wheat post, skim milk. Lunch: strawberries, rib eye, white rice, Homemade Protein Bars - version 2. Dinner: banana, sambal, grapeseed oil, soy sauce, cabbage, poached eggs. more...
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steady weight
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e_pod's weight history
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