Weigh In record (no journal entry) for 04 December 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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827 kcal
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Fat: 38.18g | Prot: 31.58g | Carb: 90.32g.
Breakfast: Kraft American Cheese Slice, Egg Omelet or Scrambled Egg, Unsalted Butter Stick, Thomas' Original English Muffins, Bananas, Coffee, Market Pantry Half and Half. Lunch: Panera Bread Tomato & Mozzarella Panini (Half). more...
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gaining 0.1 lb a week
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