Weigh In record (no journal entry) for 25 June 2012
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2012:
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1407 kcal
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Fat: 50.14g | Prot: 91.86g | Carb: 159.32g.
Breakfast: half and half, coffee, agave, green tea, heavy cream, bob's red mill, maple syrup, cinnamon, butter. Lunch: grapefruit, pomegranate vinegar, olive oil, bibb lettuce, Mini Babybel Light Cheese, strawberries, horseradish, heinz chili sauce, shrimp. Dinner: strawberries, sambal , soy sauce, sesame oil, bean sprout, shrimp , JIF peanut butter, Rice Noodles (Cooked). more...
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losing 4.2 lb a week
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e_pod's weight history
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