Weigh In record (no journal entry) for 23 March 2011
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1309 kcal
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Fat: 58.44g | Prot: 47.60g | Carb: 159.88g.
Breakfast: grapefruit, cappuccino. Lunch: hard boiled egg, White Button Mushrooms, olive oil, balsamic vinegar, beets, broccoli, feta cheese, lettuce. Dinner: Cooked Sauerkraut, Beef Franks, Marshmallows. Snacks/Other: peppermint patty, rold gold pretzels. more...
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steady weight
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e_pod's weight history
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