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I have not been exercising very much due to lack of motivation and a strain in my hip. Hoping to get back on the wagon ASAP!
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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695 kcal
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Fat: 42.00g | Prot: 42.57g | Carb: 38.12g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Butter. Lunch: Smucker's Strawberry Preserves, Whole Foods Market Creamy Peanut Butter, Saltine Crackers, Spicy shrimp and cabbage slaw. more...
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gaining 0.6 lb a week
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