Weigh In record (no journal entry) for 22 June 2012
|
167.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
1387 kcal
|
Fat: 68.94g | Prot: 67.46g | Carb: 147.51g.
Breakfast: bob's red mill, maple syrup, cinnamon, butter. Lunch: perfectly simple, Mini Babybel Light Cheese, spinach, fage, Ground Beef (80% Lean / 20% Fat), honey, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, strawberries. Dinner: planters trail mix seed. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e_pod's weight history
|