Weigh In record (no journal entry) for 18 December 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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908 kcal
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Fat: 47.13g | Prot: 26.20g | Carb: 95.97g.
Breakfast: Coffee, Market Pantry Half and Half. Lunch: Kane Masa Mild Shiro Miso Soy Bean Paste, Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), Pine Nuts (Pignolias), Bertolli Extra Virgin Olive Oil, Pasta with yogurt and peas. more...
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losing 0.2 lb a week
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e_pod's weight history
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