Weigh In record (no journal entry) for 08 August 2011
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1632 kcal
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Fat: 62.66g | Prot: 85.38g | Carb: 199.94g.
Breakfast: half and half, coffee, chopped pecans, blackberry preserves. Lunch: sargento pepper jack, Bulgur & Bean Salad with Cumin, egg, breakstone cottage cheese. Dinner: G2 glacier, honey, Total 2% Yogurt, Shells with spinach and garlic. more...
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gaining 0.2 lb a week
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