Weigh In record (no journal entry) for 20 April 2011
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1535 kcal
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Fat: 76.43g | Prot: 67.30g | Carb: 133.80g.
Breakfast: grapefruit, Cream (Half & Half). Lunch: chicken breast, olive oil, pepitas, Feta Cheese, arugula. Dinner: Cooked Sauerkraut, nathan's, red wine. Snacks/Other: macaroon, chocolate chips, Matzo Crackers. more...
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gaining 0.1 lb a week
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