Weigh In record (no journal entry) for 06 January 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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1237 kcal
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Fat: 63.68g | Prot: 34.19g | Carb: 137.48g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Maple Syrup, Butter (Salted), Market Pantry Half and Half, Coffee. Lunch: Navels Oranges, Dino's The Greek Place Athenian Gyro Meat, Panera Bread Greek Salad (Half). Dinner: Unsalted Butter Stick, Kane Masa Mild Shiro Miso Soy Bean Paste, Baked Sweetpotato (Peel Eaten), Evolution Chipotle Black Bean Soup. more...
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gaining 1.0 lb a week
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