Weigh In record (no journal entry) for 18 July 2012
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2012:
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1820 kcal
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Fat: 90.58g | Prot: 78.30g | Carb: 183.92g.
Breakfast: half and half, coffee, Apricot jam bonne maman, bob's red mill, butter. Lunch: maple , salmon, Cooked Broccoli (Fat Not Added in Cooking), white peaches, baby carrots, cantaloupe. Dinner: olive oil, shredded cheddar mexican, sour cream, skirt steak, tortilla chips restaurant, bonne maman, tahini, Flour Tortillas (Soft Taco Size). more...
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losing 1.2 lb a week
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e_pod's weight history
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