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I'm upset with my gain but I know I have been doing good things in the last few weeks - a definite increase in activity from the past few months. I just need to slowly build up and be more and more active. And eat more fruits and veggies!
And, realize that the scale does not take away the good things I have been doing for myself.
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1674 kcal
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Fat: 59.76g | Prot: 49.06g | Carb: 204.36g.
Breakfast: Fortune Cookie, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Corner Bakery Cafe Focaccia Roll, Corner Bakery Cafe Chicken Tortilla Soup (Cup), Kirkland Signature Dried Apricots, Lee Kum Kee Premium Oyster Sauce, Pei Wei Ginger Broccoli with Vegetables & Tofu, Brown Rice. Dinner: Leinenkugel's Sunset Wheat Beer, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, California Pizza Kitchen Crispy Thin Crust White Pizza. more...
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gaining 0.8 lb a week
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