e_pod's Journal, 16 March 2011

e_pod's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2011

166.0 lb Lost so far: 0 lb. Still to go: 1.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 March 2011:

2167 kcal

Fat: 106.74g | Prot: 89.92g | Carb: 219.23g. Breakfast: fage, half and half, coffee. Lunch: orange, Curried Lentils with Sweet Potatoes and Swiss Chard. Dinner: Almond Pistachio Biscotti, pepperoni pizza, white pizza. Snacks/Other: almonds. more...

2295 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

e_pod's weight history

view complete history

e_pod's Journal, 16 March 2011

Submit a Comment

Other Related Links

Members

e_pod's weight history