Date started: 17 Apr 24

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 226.2 lb
30 Apr 24	221.3 lb	Reasonably Well
20 Apr 24	222.2 lb	Reasonably Well
19 Apr 24	222.9 lb	Reasonably Well
18 Apr 24	224.7 lb	Reasonably Well
17 Apr 24	226.2 lb	Reasonably Well

Date started: 15 Oct 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 209.4 lb
26 Dec 23	220.5 lb	Reasonably Well
28 Apr 22	187.4 lb	Reasonably Well
17 Jan 22	198.2 lb	Reasonably Well
06 Dec 21	207.2 lb	Reasonably Well
01 Dec 21	207.7 lb	Reasonably Well
25 Nov 21	209.9 lb	Reasonably Well
17 Nov 21	210.5 lb	Reasonably Well
13 Nov 21	211.6 lb	Reasonably Well
18 Oct 21	212.5 lb	Reasonably Well
16 Oct 21	213.8 lb	Reasonably Well
09 Aug 21	206.6 lb	Reasonably Well
06 Aug 21	207.5 lb	Reasonably Well
29 Jul 21	208.1 lb	Reasonably Well
25 Jul 21	208.8 lb	Reasonably Well
21 Jul 21	209.9 lb	Reasonably Well
10 Jun 21	203.7 lb	Reasonably Well
09 Jun 21	204.4 lb	Reasonably Well
18 May 21	203.5 lb	Reasonably Well
17 May 21	205.0 lb	Reasonably Well
04 May 21	204.4 lb	Reasonably Well
01 May 21	205.3 lb	Reasonably Well
21 Apr 21	203.3 lb	Reasonably Well
19 Apr 21	204.6 lb	Reasonably Well
18 Apr 21	205.0 lb	Reasonably Well
17 Apr 21	206.6 lb	Reasonably Well
11 Apr 21	204.8 lb	Reasonably Well
07 Apr 21	205.0 lb	Reasonably Well
05 Apr 21	205.3 lb	Reasonably Well
04 Apr 21	208.1 lb	Reasonably Well
02 Apr 21	209.4 lb	Reasonably Well
17 Aug 18	187.6 lb	Reasonably Well
15 Aug 18	188.5 lb	Reasonably Well
05 Aug 18	190.9 lb	Reasonably Well
24 Jul 18	193.6 lb	Reasonably Well
20 Jul 18	194.2 lb	Reasonably Well
18 Jul 18	194.4 lb	Reasonably Well
17 Jul 18	194.9 lb	Reasonably Well
15 Jul 18	195.6 lb	Reasonably Well
14 Jul 18	197.8 lb	Reasonably Well
13 Jul 17	209.7 lb	Reasonably Well
08 Jul 17	210.3 lb	Reasonably Well
04 May 17	219.4 lb	Reasonably Well
18 Mar 17	224.0 lb	Reasonably Well
25 Jan 17	217.6 lb	Reasonably Well
11 Jan 17	218.3 lb	Reasonably Well
10 Jan 17	219.1 lb	Reasonably Well
07 Jan 17	221.6 lb	Reasonably Well
03 Dec 16	219.1 lb	Reasonably Well
18 Nov 16	217.2 lb	Reasonably Well
17 Nov 16	217.6 lb	Reasonably Well
15 Nov 16	218.3 lb	Reasonably Well
01 Nov 16	216.1 lb	Poorly
17 Oct 16	215.4 lb	Reasonably Well
16 Oct 16	216.1 lb	Reasonably Well
15 Oct 16	209.4 lb	Reasonably Well