Weigh In record (no journal entry) for 04 April 2021
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1847 kcal
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Fat: 74.68g | Prot: 101.59g | Carb: 181.27g.
Breakfast: Kotimaista Rasvaton Raejuusto, Kotimaista Kaurahiutale ja Kuitu, Mustaherukka, Suola. Lunch: Makula Savulohisalaatti, Kotimaista Maustekurkku, Atria Kalkkunaleike, Fazer Kaurapuikula, Oivariini Normaalisuolainen. Dinner: Fazer Amica Broileri-Aurajuustokastike, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Valio Luonnonjogurtti+ Päärynä & Banaani, HK Kalkkunaleike, Fazer Kaurapuikula, Kotimaista Maustekurkku, Oivariini Normaalisuolainen. more...
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losing 4.6 lb a week
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