Weigh In record (no journal entry) for 17 October 2016
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215.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2025 kcal
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Fat: 89.34g | Prot: 73.46g | Carb: 225.88g.
Breakfast: Milbona Maustamaton Jogurtti Laktoositon, Kotimaista Kaurahiutale, Hunaja, Vaasan Koulunäkki, Ingmariini Ingmariini, Vaasan Kauratyynyt. Dinner: Saarioinen Kalapyörykät, Rainbow Itämaiset Wokvihannekset, Rypsiöljy, Myllyn Paras Makaroni. Snacks/Other: Ingmariini Ingmariini, Vaasan Kauratyynyt. more...
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losing 4.6 lb a week
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