Weigh In record (no journal entry) for 19 April 2024
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222.9 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2124 kcal
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Fat: 96.79g | Prot: 124.63g | Carb: 173.79g.
Breakfast: Kotimaista Luomukaurahiutale, Pakkasmarja Mustaherukka. Lunch: Fazer Amica Paistettua Seitifileetä, Fazer Amica Rosmariini-Lohkoperunat, Lounashetki Salaatti-Raastemix, Tamminen Porsaan Uunipaisti. Dinner: Café Picnic Spagetti Carbonara. Snacks/Other: Kolmen Kaverin Jäätelö Lakritsi, Valio Profeel Kerrosrahka Vanilja & Sitruuna. more...
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losing 12.3 lb a week
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