Weigh In record (no journal entry) for 18 July 2018
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1839 kcal
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Fat: 60.47g | Prot: 93.45g | Carb: 222.64g.
Breakfast: Rainbow Soijajuoma, Taivalkosken Mylly Talkmuru. Lunch: Kermavaahto, Fazer Amica Omenakiisseli, Rainbow Itämainen Pata, Uncle Ben's Jasmiiniriisi, Linssikastike. Dinner: Rainbow Oliiviöljy, Vihersalaatti, Patros Feta, Myllyn Paras Irtonainen Kaura+Riisi, Gold & Green Nyhtökaura Nude, GoGreen Salsa Original. Snacks/Other: Kotimaista Rasvaton Raejuusto, Kotimaista Vispipuuro, Alpro Mild & Creamy Maustamaton, Marianne Jäätelöpuikko. more...
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2380 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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