Weigh In record (no journal entry) for 14 July 2018
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1493 kcal
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Fat: 37.18g | Prot: 96.06g | Carb: 180.91g.
Breakfast: Suodatinkahvi, Fazer Alku Ruis & Taateli Kaurapuuro. Lunch: GoGreen Salsa Original, Keiju Yrttiöljy Sitruuna ja Basilika, Rainbow Wokvihannekset, Gold & Green Nyhtökaura Nude, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Omenat (Gala), Oivariini Oivariini, Vaasan Taikaruis 100% Paahto , Rainbow Rasvaton Raejuusto 0,2%, Alpro Mild & Creamy Maustamaton. Snacks/Other: Omenat (Gala). more...
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2656 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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