Weigh In record (no journal entry) for 17 April 2024
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226.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1670 kcal
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Fat: 69.20g | Prot: 62.85g | Carb: 187.21g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Kotimaista Luomukaurahiutale, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Siskonmakkarakeitto, Vaasan Ruispalat Ohut Herkku, Jokilaakson Juusto Sulatejuusto Maustamaton. Dinner: Siskonmakkarakeitto. Snacks/Other: Classic Suolainen Kinuski & Australian Macadamia, Rainbow Klementiini, Vaasan Ruispalat Ohut Herkku, Jokilaakson Juusto Sulatejuusto Maustamaton, Makula Tonnikalasalaatti, Rainbow Klementiini. more...
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