Weigh In record (no journal entry) for 21 April 2021
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1860 kcal
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Fat: 69.23g | Prot: 78.41g | Carb: 216.60g.
Breakfast: Pakkasmarja Mustikka, Kotimaista Kaurahiutale ja Kuitu. Lunch: Castelli Parmigiano Reggiano, Pirkka Täysjyväspagetti (Keitetty), Valio Tomaattinen Jauhelihakastike. Dinner: Fresh Kana-Caesar Salaatti. Snacks/Other: Taffel Linssips Salsa Tomaatti & Chili, Fazer Pätkis, Vaasan Maalais Viipaleet, Keiju Margariini 60. more...
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losing 4.6 lb a week
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