Weigh In record (no journal entry) for 20 July 2018
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1768 kcal
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Fat: 68.38g | Prot: 90.56g | Carb: 191.13g.
Breakfast: Rainbow Soijajuoma, Taivalkosken Mylly Talkmuru. Lunch: Fazer Amica Curry-Kermaviilikastike, Fazer Amica Linssi-Kasvispyörykät, Fazer Amica Täysjyväohraa, Kaalipata, Arla Proteiinijogurtti Granaattiomena-Mustikka. Dinner: Kotimaista Rasvaton Raejuusto, Alpro Mild & Creamy Maustamaton, Kotimaista Vispipuuro, Valio Arki Juusto, Oivariini Oivariini, Vaasan Monivilja Viipaleet. Snacks/Other: Valio A+ Luonnonjogurtti & Marjamysli, Vaasan Monivilja Viipaleet, Ingmariini Ingmariini. more...
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2609 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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