Weigh In record (no journal entry) for 18 April 2024
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224.7 lb
Lost so far: 1.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1730 kcal
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Fat: 66.22g | Prot: 65.51g | Carb: 214.29g.
Breakfast: Meritalo Raparperihillo, SunSpelt Spelttipuurohiutale. Lunch: Vaasan Ruispalat Ohut Herkku, Kotimaista Kirjolohikeitto, Mandariini, Jokilaakson Juusto Sulatejuusto Maustamaton. Dinner: Vaasan Ruispalat Ohut Herkku, Rainbow Tortelloni Juusto ja Aurinkokuivattu Tomaatti, Jokilaakson Juusto Sulatejuusto Maustamaton. Snacks/Other: Makula Tonnikalasalaatti, Saarioinen Sinappi-Salaattikastike, Leaf Sukulaku. more...
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losing 10.8 lb a week
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