Date started: 22 Dec 12

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 130.1 lb
15 Mar 14	137.1 lb	Reasonably Well
09 Feb 13	142.0 lb	Reasonably Well
25 Jan 13	144.2 lb	Reasonably Well
13 Jan 13	142.2 lb	Reasonably Well
08 Jan 13	134.7 lb	Reasonably Well
04 Jan 13	135.8 lb	Reasonably Well
31 Dec 12	133.4 lb	Reasonably Well
27 Dec 12	132.3 lb	Reasonably Well
24 Dec 12	131.2 lb	Reasonably Well
22 Dec 12	130.5 lb	Poorly

Date started: 15 Sep 09

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 130.1 lb
21 Dec 12	129.9 lb	Reasonably Well
18 Dec 12	123.0 lb	Reasonably Well
23 Sep 12	117.9 lb	Reasonably Well
20 Sep 12	125.7 lb	Poorly
24 Jun 10	138.9 lb	Poorly
21 Jun 10	132.3 lb	Reasonably Well
10 Jun 10	140.9 lb	Reasonably Well
25 Mar 10	130.1 lb	Reasonably Well
18 Mar 10	130.1 lb	Reasonably Well
07 Mar 10	145.5 lb	Reasonably Well
01 Mar 10	145.5 lb	Reasonably Well
26 Dec 09	136.7 lb	Reasonably Well
22 Dec 09	123.5 lb	Reasonably Well
10 Dec 09	125.7 lb	Reasonably Well
09 Dec 09	125.7 lb	Reasonably Well
18 Nov 09	127.9 lb	Reasonably Well
21 Oct 09	134.5 lb	Reasonably Well
17 Oct 09	141.1 lb	Reasonably Well
05 Oct 09	130.1 lb	Poorly
02 Oct 09	134.5 lb	Reasonably Well
25 Sep 09	132.3 lb	100%
24 Sep 09	136.7 lb	Poorly
23 Sep 09	139.8 lb	Poorly
22 Sep 09	132.7 lb	Reasonably Well
20 Sep 09	138.9 lb	Poorly
15 Sep 09	130.1 lb	Reasonably Well