mrangel's Journal, 10 June 2010

Using the scales at mum's house again, I have no idea whether they're more or less accurate than mine.
140.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
3450 kcal Fat: 165.74g | Prot: 129.07g | Carb: 367.30g.   Breakfast: Orange Juice (Unsweetened, Canned), Milk (Whole Milk), Finest Scottish Porridge Oats, Tea (Brewed). Lunch: Muller fruit corner cherry, Hands off my Caramel Bites, Tea (Brewed), Lancashire Cheese, Pork sausage roll, (400g loaf) Medium Sliced Wholemeal Bread. Dinner: Praline Melts, Activia Light Yogurt (Peach), Chips, Thin Pepperoni Pizza. Snacks/Other: (400g loaf) Medium Sliced Wholemeal Bread, Lancashire Cheese, Corned Beef. more...
1718 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 1.0 lb a week

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