mrangel's Journal, 10 December 2009

Same as yesterday ... I need to get back on track with this diet, but its so hard to keep motivated :(

125.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 57.11g | Prot: 76.62g | Carb: 274.79g.   Breakfast: Swiss Style Muesli, Whole Milk. Lunch: cheese, bread. Dinner: Relentless Juiced Energy, cheese triangle, soft white bread. more...

1789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...