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Yay, I'm finally a healthy weight. Could still improve a little, though. Any tips?
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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872 kcal
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Fat: 24.31g | Prot: 23.86g | Carb: 147.50g.
Breakfast: Plain Shredded Wheat. Lunch: Irn Bru, Orange Marmalade, Butter, White toast, Earl Grey Tea with Milk. more...
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gaining 0.9 lb a week
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