Weigh In record (no journal entry) for 18 December 2012
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2636 kcal
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Fat: 75.33g | Prot: 85.30g | Carb: 397.47g.
Breakfast: Honey Nut Corn Flakes, Whole Milk, Orange Juice (Chilled, Includes From Concentrate). Lunch: Caramel and Biscuit Bar, Gala Apples, Wholemeal Bread, Baked Beans. Dinner: Hands off my Caramel Bites, Sultana Scone, Tea (Brewed), White Potatoes (Flesh and Skin), Haggis. Snacks/Other: Crunchy Peanut Butter, Wholemeal Bread. more...
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gaining 0.4 lb a week
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