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I'm losing weight. Or that last figure was just a fluke from cheap bathroom scales. I'm not sure which, but I can't believe I've lost 2kg in 2 days.
What should I do? I've tried increasing my protein intake, which was too low according to what I've read, but I have no idea what else in my diet I can change.
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132.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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5332 kcal
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Fat: 221.09g | Prot: 166.19g | Carb: 670.77g.
Breakfast: Tea (Brewed), Honey and Nut Cornflakes, Orange Mango and Passionfruit Juice, Skim Milk. Lunch: Chicken Burger, Snickers Bar, Tear & Share Chocolate Chip Brioche, Cherry Coke, Apple Juice. Dinner: Baked Potato (Peel Eaten), Muller fruit corner cherry, Steam Bags (Baby carrot, broccoli florets and peas), Cumberland Pie. Snacks/Other: Snack Crackers, Pork Pie, Pork sausage roll, Lancashire Cheese. more...
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2743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 21.6 lb a week
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