|
somehow, I think the scales are being silly. I'll see what it is tomorrow :)
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
3677 kcal
|
Fat: 130.12g | Prot: 157.56g | Carb: 440.82g.
Breakfast: Brunch Bar Chocolate Chip, Dextrosol Mini, Super Mix, Orange & Watermelon Juice, Oat So Simple Golden Syrup Flavour, Milk (Whole Milk), Tea (Brewed). Lunch: Celebrations, Clementines, Greek Style Corner Black Cherry, Crispy Rolls, Square Sausage, Cooked Mushrooms (Fat Added in Cooking), tomato, birds eye waffle, Unsmoked Back Bacon, Fried Egg with Fat, Farmhouse Thick Sliced White Bread, Tea (Brewed). Dinner: Christmas Spirits (Liqueur Chocolate Truffles), Greek Style Corner Black Cherry, Savoy Cabbage, Roast Topside of Beef, Carrots, White Potatoes (Flesh and Skin), 'B' Rosé Wine, Cooked Mushrooms (Fat Added in Cooking), Best Gravy, White Flour. Snacks/Other: Chicken and Bacon Sandwich . more...
|
gaining 10.5 lb a week
|