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Just been sick, and I'm a lot lighter than last weekend. Not sure if that's related or not, but I certainly don't feel so good.
Staying at a hotel friday to monday ... English breakfast included in the price, but I expect a balanced diet for the rest of the day will be quite expensive. Any tips?
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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1724 kcal
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Fat: 86.50g | Prot: 64.10g | Carb: 128.80g.
Lunch: Breaded Mushrooms, Creamy Mushroom Chicken Pot Pie. Dinner: BBQ Chicken Strips, Bacardi Breezer Watermelon. more...
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losing 11.6 lb a week
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