Weigh In record (no journal entry) for 08 January 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3244 kcal
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Fat: 114.20g | Prot: 159.22g | Carb: 388.42g.
Breakfast: Mango & Passionfruit Juice, Oat So Simple Golden Syrup Flavour, Milk (Whole Milk), Tea (Brewed). Lunch: Marshmallows, Highlights Hot Chocolate, Tea (Brewed), Christmas Spirits (Liqueur Chocolate Truffles), Celebrations, Biscuit and Caramel Bars, Meat and Potato Pie, Meat Pie. Dinner: Christmas Spirits (Liqueur Chocolate Truffles), Tea (Brewed), Christmas Cake Slice, Greek Style Corner Black Cherry, Pickled Red Cabbage, Brussels Sprouts, Petit Pois, Sweetcorn, White Potatoes (Flesh and Skin), Carrots, Red Onions, Beef Braising Steak. Snacks/Other: Wholemeal Bread, Crunchy Peanut Butter. more...
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1945 kcal
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Activities & Exercise:
Treadmill intervals, 6.4km - 52 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 8 minutes. more...
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losing 1.9 lb a week
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