mrangel's Journal, 23 September 2012

117.9 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2046 kcal

Fat: 135.89g | Prot: 107.15g | Carb: 97.41g.   Lunch: Cherry Tomatoes, Lancashire Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chicken En Croute, Lancashire Cheese, Green Peas (Frozen), Mashed Potato (from Fresh). Snacks/Other: Cheddar Cheese, Cream Crackers. more...

1598 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...