Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

Ingredients

Directions

  1. Pre-heat the oven to 400 °F (200 °C).
  2. In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated.
  3. Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.
  4. Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yogurt or fromage frais, and add a sprinkling of salt and black pepper.
  5. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins.
112 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Easy and very delicious, thanks!
18 Nov 11 by member: LLNRun465
Use full fat yogurt if possible
28 Dec 11 by member: beakerwill
chicken was very moist, i put the yogurt sauce on the hot chicken - it was very tasty, i would make this again - thanks for posting it!
22 Jan 12 by member: njlindat

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Chicken Main Dish Recipes Chicken Thigh Recipes

Other Related Recipes

A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
A slow cooker chicken recipe.
A quick, easy, tasty stir-fry.

Share Your Recipes!

Nutrition summary:

There are 382 calories in 1 serving of Poulet Moutarde.
Calorie break-down: 42% fat, 7% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 180
Calories 382
 
% Daily Values*
Total Fat 19.99g 31%
  Saturated Fat 6.212g 31%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 1.038g  
Cholesterol 191mg 64%
Sodium 648mg 27%
Potassium 112mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 1.1g 4%
  Sugars 5.74g  
Protein 53.8g  
 
Vitamin A 1% Vitamin C 2%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (42%)
 
Protein (51%)
Carbohydrates, 7.98g (7%) Fat, 19.99g (42%) Protein, 53.8g (51%)
* Based on a RDI of 2000 calories