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Light Activity

Driving

Recent Member Participation
in Driving:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 10 calories
10 Minutes 20 calories
15 Minutes 30 calories
30 Minutes 61 calories
1 Hour 122 calories
2 Hours 244 calories
3 Hours 366 calories
4 Hours 488 calories
  All Men Women
 
Teens
2% 7% 93%
 
20-30
21% 20% 80%
 
30-40
32% 36% 64%
 
40-50
26% 43% 57%
 
50-60
14% 53% 47%
 
60+
5% 55% 45%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Standing 152 2.0
Walking (slow) - 2/mph 152 2.0
Golf (cart) 152 2.0
Music playing 152 2.0
Shopping 175 2.3
Housework 191 2.5
Stretching (yoga) 191 2.5
Exercise Search
Light Moderate Strenuous All

     
 

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