healsdata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 1344 * 58%
fat: 57.23g
|
protein: 149.28g
|
carbs: 54.24g
- -
Tue 12th: 1552 * 67%
fat: 108.02g
|
protein: 102.89g
|
carbs: 45.15g
- -
June 2016
Mon 27th: 1322 * 57%
fat: 100.05g
|
protein: 90.90g
|
carbs: 21.35g
- -
May 2016
Wed 25th: 1978 * 85%
fat: 140.76g
|
protein: 132.58g
|
carbs: 39.14g
- -
Mon 16th: 700 * 30%
fat: 60.00g
|
protein: 32.00g
|
carbs: 4.00g
- -
Tue 10th: 708 * 31%
fat: 63.00g
|
protein: 34.00g
|
carbs: 14.50g
- -
January 2016
Wed 27th: 1098 * 47%
fat: 88.00g
|
protein: 54.00g
|
carbs: 18.25g
- -
Tue 26th: 738 * 32%
fat: 65.00g
|
protein: 38.00g
|
carbs: 9.25g
- -
Thu 14th: 631 * 27%
fat: 53.54g
|
protein: 28.46g
|
carbs: 8.28g
- -
Mon 11th: 989 * 43%
fat: 75.53g
|
protein: 72.42g
|
carbs: 5.50g
- -
Sun 10th: 1787 * 77%
fat: 107.72g
|
protein: 140.63g
|
carbs: 59.05g
- -
Sat 9th: 390 * 17%
fat: 26.00g
|
protein: 9.00g
|
carbs: 30.00g
- -
Fri 8th: 2882 * 124%
fat: 223.46g
|
protein: 190.24g
|
carbs: 26.85g
- -
Thu 7th: 2270 * 98%
fat: 173.91g
|
protein: 154.27g
|
carbs: 23.75g
- -
Wed 6th: 2395 * 103%
fat: 190.46g
|
protein: 127.08g
|
carbs: 45.06g
- -
Tue 5th: 1833 * 79%
fat: 133.07g
|
protein: 135.75g
|
carbs: 26.71g
- -
Mon 4th: 2218 96%
fat: 180.82g
|
protein: 111.45g
|
carbs: 38.21g
- -
November 2015
Tue 3rd: 1190 * 66%
fat: 97.50g
|
protein: 63.00g
|
carbs: 16.10g
- -
Mon 2nd: 1879 * 104%
fat: 145.04g
|
protein: 86.47g
|
carbs: 63.49g
- -
September 2015
Mon 28th: 940 * 52%
fat: 72.00g
|
protein: 67.00g
|
carbs: 3.00g
- -

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