healsdata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 3322 * 185%
fat: 219.83g
|
protein: 172.25g
|
carbs: 164.90g
- -
Thu 30th: 2884 * 160%
fat: 208.48g
|
protein: 136.43g
|
carbs: 88.12g
- -
Wed 29th: 1963 * 109%
fat: 125.50g
|
protein: 169.76g
|
carbs: 47.74g
- -
Tue 28th: 3504 * 195%
fat: 192.85g
|
protein: 147.28g
|
carbs: 309.59g
- -
Mon 27th: 2031 * 113%
fat: 137.77g
|
protein: 130.18g
|
carbs: 74.00g
- -
June 2015
Fri 26th: 380 * 21%
fat: 16.00g
|
protein: 42.00g
|
carbs: 48.00g
- -
Tue 23rd: 1298 * 72%
fat: 106.00g
|
protein: 67.20g
|
carbs: 17.60g
- -
Fri 19th: 982 * 55%
fat: 69.50g
|
protein: 54.00g
|
carbs: 15.21g
- -
Thu 18th: 1956 * 109%
fat: 140.49g
|
protein: 150.36g
|
carbs: 22.78g
- -
Wed 17th: 1050 * 58%
fat: 87.50g
|
protein: 57.00g
|
carbs: 19.60g
- -
Tue 16th: 1101 * 61%
fat: 99.40g
|
protein: 38.91g
|
carbs: 16.78g
- -
Mon 15th: 1666 * 93%
fat: 130.12g
|
protein: 107.08g
|
carbs: 13.22g
- -
Fri 12th: 3282 * 182%
fat: 222.24g
|
protein: 222.78g
|
carbs: 77.11g
- -
Thu 11th: 2301 * 128%
fat: 162.90g
|
protein: 202.64g
|
carbs: 32.96g
- -
Wed 10th: 1355 * 75%
fat: 106.34g
|
protein: 84.86g
|
carbs: 14.88g
- -
Tue 9th: 2656 * 148%
fat: 218.54g
|
protein: 159.46g
|
carbs: 25.78g
- -
Mon 8th: 1411 * 78%
fat: 87.34g
|
protein: 136.77g
|
carbs: 24.44g
- -
Mon 1st: 531 * 41%
fat: 45.54g
|
protein: 22.46g
|
carbs: 9.28g
- -
May 2015
Wed 27th: 1497 * 115%
fat: 99.31g
|
protein: 103.94g
|
carbs: 42.18g
- -

Other Related Links

Members

Atkins