healsdata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 1429 * 79%
fat: 97.02g
|
protein: 96.04g
|
carbs: 41.92g
- -
Mon 10th: 1017 * 56%
fat: 58.00g
|
protein: 110.00g
|
carbs: 17.00g
- -
Sun 9th: 3470 * 193%
fat: 183.00g
|
protein: 130.00g
|
carbs: 326.00g
- -
Sat 8th: 2634 * 146%
fat: 175.00g
|
protein: 95.00g
|
carbs: 126.00g
- -
Fri 7th: 3214 * 179%
fat: 149.73g
|
protein: 125.70g
|
carbs: 345.38g
- -
Thu 6th: 3957 * 220%
fat: 253.35g
|
protein: 177.55g
|
carbs: 240.56g
- -
Wed 5th: 3770 * 209%
fat: 206.00g
|
protein: 187.00g
|
carbs: 286.00g
- -
Tue 4th: 1771 * 98%
fat: 135.59g
|
protein: 101.59g
|
carbs: 45.93g
- -
Mon 3rd: 3218 * 179%
fat: 234.11g
|
protein: 153.33g
|
carbs: 115.92g
- -
Sun 2nd: 2996 * 166%
fat: 136.64g
|
protein: 90.30g
|
carbs: 355.35g
- -
Sat 1st: 3357 * 186%
fat: 175.53g
|
protein: 128.16g
|
carbs: 307.42g
- -
July 2015
Fri 31st: 3322 * 185%
fat: 219.83g
|
protein: 172.25g
|
carbs: 164.90g
- -
Thu 30th: 2884 * 160%
fat: 208.48g
|
protein: 136.43g
|
carbs: 88.12g
- -
Wed 29th: 1963 * 109%
fat: 125.50g
|
protein: 169.76g
|
carbs: 47.74g
- -
Tue 28th: 3504 * 195%
fat: 192.85g
|
protein: 147.28g
|
carbs: 309.59g
- -
Mon 27th: 2031 * 113%
fat: 137.77g
|
protein: 130.18g
|
carbs: 74.00g
- -
June 2015
Fri 26th: 380 * 21%
fat: 16.00g
|
protein: 42.00g
|
carbs: 48.00g
- -
Tue 23rd: 1298 * 72%
fat: 106.00g
|
protein: 67.20g
|
carbs: 17.60g
- -
Fri 19th: 982 * 55%
fat: 69.50g
|
protein: 54.00g
|
carbs: 15.21g
- -
Thu 18th: 1956 * 109%
fat: 140.49g
|
protein: 150.36g
|
carbs: 22.78g
- -

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