healsdata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1497 * 115%
fat: 99.31g
|
protein: 103.94g
|
carbs: 42.18g
- -
Tue 26th: 1874 * 144%
fat: 125.91g
|
protein: 117.87g
|
carbs: 70.01g
- -
Mon 18th: 1364 * 105%
fat: 108.30g
|
protein: 86.40g
|
carbs: 14.60g
- -
March 2015
Thu 26th: 280 * 22%
fat: 16.00g
|
protein: 30.00g
|
carbs: 3.30g
- -
Tue 24th: 1302 * 100%
fat: 78.75g
|
protein: 122.75g
|
carbs: 25.55g
- -
Mon 23rd: 1017 * 78%
fat: 63.88g
|
protein: 80.03g
|
carbs: 19.22g
- -
Sat 21st: 448 * 34%
fat: 31.91g
|
protein: 34.52g
|
carbs: 7.58g
- -
Fri 20th: 1850 * 142%
fat: 138.57g
|
protein: 135.34g
|
carbs: 9.50g
- -
Thu 19th: 1870 * 144%
fat: 111.07g
|
protein: 95.19g
|
carbs: 78.35g
- -
Wed 18th: 1212 * 93%
fat: 63.81g
|
protein: 132.04g
|
carbs: 23.28g
- -
Tue 17th: 1013 * 78%
fat: 31.58g
|
protein: 152.59g
|
carbs: 24.01g
- -
Mon 16th: 698 * 54%
fat: 15.27g
|
protein: 126.58g
|
carbs: 15.00g
- -
Sun 15th: 903 * 69%
fat: 61.46g
|
protein: 71.55g
|
carbs: 11.12g
- -
Sat 14th: 708 * 54%
fat: 12.00g
|
protein: 47.00g
|
carbs: 37.80g
- -
Fri 13th: 681 * 52%
fat: 21.48g
|
protein: 102.72g
|
carbs: 13.79g
- -
Thu 12th: 1261 * 97%
fat: 68.41g
|
protein: 136.51g
|
carbs: 14.05g
- -
Wed 11th: 587 * 45%
fat: 7.17g
|
protein: 106.27g
|
carbs: 23.20g
- -
Tue 10th: 1420 * 109%
fat: 85.42g
|
protein: 129.18g
|
carbs: 31.09g
- -
Mon 9th: 902 * 24%
fat: 51.86g
|
protein: 86.35g
|
carbs: 23.40g
- -

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