Wheat Belly

previous topic · next topic
jo60

Joined: Mar 11
Posts: 173

      quote  
Posted: 11 Oct 2012, 12:12
Anyone here looking at Wheat Belly?
I read the book on the advice of a friend and although I was already low carb eliminating wheat and grains has sure cut my inches, increased my energy.
I highly recommend giving it a try.
Check out the testimonials on Wheat Belly FB page.

Fat Burner Forever.
Wheat Free: Forever Fat Burner.

Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!

http://intoewe.wordpress.com/
https://www.facebook.com/IntoEweOnDiet

mrspackrat

Joined: Aug 10
Posts: 549

      quote  
Posted: 11 Oct 2012, 14:35
I watch this guy's videos on youtube, he has one on why wheat makes you fat. He's funny and informative.

http://youtu.be/s1oiJXNLwbo
this damn tracker below hasn't been right in months! My current weight is 137!
jo60

Joined: Mar 11
Posts: 173

      quote  
Posted: 12 Oct 2012, 20:31
Thanks mrspackrat.
some good videos there. Nice to see so many others promoting wheat free and not just gluten free. and certainly not FAT free.
Wheat Free: Forever Fat Burner.

Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!

http://intoewe.wordpress.com/
https://www.facebook.com/IntoEweOnDiet

mrspackrat

Joined: Aug 10
Posts: 549

      quote  
Posted: 17 Oct 2012, 11:03
He also has a good video on leptin which works like insulin's buddy.
this damn tracker below hasn't been right in months! My current weight is 137!
healsdata

Joined: Jul 07
Posts: 528

      quote  
Posted: 17 Oct 2012, 12:51
I read the book not too long ago. Definitely some new information that I didn't see covered in other keto/paleo books -- especially the sections talking about how wheat has changed since early agriculture started. I also like that he emphasized that using rice flour or tapioca flour in place of wheat flour is really just the lesser of two evils.

All in all, I think the book is a good read but a bit longer than it had to be.

Quote:
"There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers.

I guess there's really no pleasing some people. Laughing (Source: http://bit.ly/ekORk0)



Forum Search
Advanced forum search


Latest Posts

Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
by JasminEmerald on 29 Jul 14 06:42 PM
Sugar free redbull
It's one of those things that people apply the word "moderation" to. Energy drinks aren't really "good" for you. But if you have no heart abnormalities, you count the kJ/cals ...
by JasminEmerald on 29 Jul 14 06:34 PM
Atkins talk
Hi Mariezzz, good for you for cleansing your body.. maybe Atkins was too strict and just not right for you, fine, keeping clean is the best way to go, I eliminated processed many many years ago and ...
by mummydee on 29 Jul 14 05:36 PM
belly fat
Focus on strength training your entire body and work cardio in as well. Defining your core and training the muscles to lay flat will make you appear to be smaller. As muscles get stronger they tighten ...
by coachcj8 on 29 Jul 14 05:19 PM