Wheat Belly

previous topic · next topic
jo60

Joined: Mar 11
Posts: 173

      quote  
Posted: 11 Oct 2012, 12:12
Anyone here looking at Wheat Belly?
I read the book on the advice of a friend and although I was already low carb eliminating wheat and grains has sure cut my inches, increased my energy.
I highly recommend giving it a try.
Check out the testimonials on Wheat Belly FB page.

Fat Burner Forever.
Wheat Free: Forever Fat Burner.

Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!

http://intoewe.wordpress.com/
https://www.facebook.com/IntoEweOnDiet

mrspackrat

Joined: Aug 10
Posts: 613

      quote  
Posted: 11 Oct 2012, 14:35
I watch this guy's videos on youtube, he has one on why wheat makes you fat. He's funny and informative.

http://youtu.be/s1oiJXNLwbo
jo60

Joined: Mar 11
Posts: 173

      quote  
Posted: 12 Oct 2012, 20:31
Thanks mrspackrat.
some good videos there. Nice to see so many others promoting wheat free and not just gluten free. and certainly not FAT free.
Wheat Free: Forever Fat Burner.

Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!

http://intoewe.wordpress.com/
https://www.facebook.com/IntoEweOnDiet

mrspackrat

Joined: Aug 10
Posts: 613

      quote  
Posted: 17 Oct 2012, 11:03
He also has a good video on leptin which works like insulin's buddy.
healsdata

Joined: Jul 07
Posts: 528

      quote  
Posted: 17 Oct 2012, 12:51
I read the book not too long ago. Definitely some new information that I didn't see covered in other keto/paleo books -- especially the sections talking about how wheat has changed since early agriculture started. I also like that he emphasized that using rice flour or tapioca flour in place of wheat flour is really just the lesser of two evils.

All in all, I think the book is a good read but a bit longer than it had to be.

Quote:
"There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers.

I guess there's really no pleasing some people. Laughing (Source: http://bit.ly/ekORk0)



Forum Search
Advanced forum search


Latest Posts

Supplements
I do take some vitamins but nothing for weight loss. Mine are due to doc's orders blood test and osteo bone scan verified. D3 in the winter and a b complex (mine tend to go low), calcium citrate, ...
by wholefoodnut on 24 May 15 02:17 PM
Looking for buddies
Nic, I'm actually at my weight goal after a couple years but not at my fitness goal. I consider logging food here to be a needed thing for me as it keeps my focus on being healthy. I do not want ...
by wholefoodnut on 24 May 15 12:07 PM
graphs and charts
no graph that I know of but you have numbers of your selected nutrients at the top of the page both daily and month to date.
by wholefoodnut on 24 May 15 08:10 AM
Just checking in
Welcome, this site has helped me in so many many ways
by wholefoodnut on 24 May 15 08:08 AM
Quotes you LOVE
"You are what you do, not what you say you’ll do." Keep moving!
by Deb_N on 24 May 15 12:23 AM