Wheat Belly

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jo60

Joined: Mar 11
Posts: 173

      quote  
Posted: 11 Oct 2012, 12:12
Anyone here looking at Wheat Belly?
I read the book on the advice of a friend and although I was already low carb eliminating wheat and grains has sure cut my inches, increased my energy.
I highly recommend giving it a try.
Check out the testimonials on Wheat Belly FB page.

Fat Burner Forever.
Wheat Free: Forever Fat Burner.

Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!

http://intoewe.wordpress.com/
https://www.facebook.com/IntoEweOnDiet

mrspackrat

Joined: Aug 10
Posts: 613

      quote  
Posted: 11 Oct 2012, 14:35
I watch this guy's videos on youtube, he has one on why wheat makes you fat. He's funny and informative.

http://youtu.be/s1oiJXNLwbo
jo60

Joined: Mar 11
Posts: 173

      quote  
Posted: 12 Oct 2012, 20:31
Thanks mrspackrat.
some good videos there. Nice to see so many others promoting wheat free and not just gluten free. and certainly not FAT free.
Wheat Free: Forever Fat Burner.

Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!

http://intoewe.wordpress.com/
https://www.facebook.com/IntoEweOnDiet

mrspackrat

Joined: Aug 10
Posts: 613

      quote  
Posted: 17 Oct 2012, 11:03
He also has a good video on leptin which works like insulin's buddy.
healsdata

Joined: Jul 07
Posts: 529

      quote  
Posted: 17 Oct 2012, 12:51
I read the book not too long ago. Definitely some new information that I didn't see covered in other keto/paleo books -- especially the sections talking about how wheat has changed since early agriculture started. I also like that he emphasized that using rice flour or tapioca flour in place of wheat flour is really just the lesser of two evils.

All in all, I think the book is a good read but a bit longer than it had to be.

Quote:
"There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers.

I guess there's really no pleasing some people. Laughing (Source: http://bit.ly/ekORk0)



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Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
It never fails to amaze me.......
I bet that was interesting.. Rice and beans are a staple for me as well now, LOL . My choice though. I've learned a lot of new things in my 60's! This journey into getting healthy has been huge!
by wholefoodnut on 06 Jul 15 05:18 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM