Wheat Belly

previous topic · next topic
jo60

Joined: Mar 11
Posts: 173

      quote  
Posted: 11 Oct 2012, 12:12
Anyone here looking at Wheat Belly?
I read the book on the advice of a friend and although I was already low carb eliminating wheat and grains has sure cut my inches, increased my energy.
I highly recommend giving it a try.
Check out the testimonials on Wheat Belly FB page.

Fat Burner Forever.
Wheat Free: Forever Fat Burner.

Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!

http://intoewe.wordpress.com/
https://www.facebook.com/IntoEweOnDiet

mrspackrat

Joined: Aug 10
Posts: 657

      quote  
Posted: 11 Oct 2012, 14:35
I watch this guy's videos on youtube, he has one on why wheat makes you fat. He's funny and informative.

http://youtu.be/s1oiJXNLwbo
jo60

Joined: Mar 11
Posts: 173

      quote  
Posted: 12 Oct 2012, 20:31
Thanks mrspackrat.
some good videos there. Nice to see so many others promoting wheat free and not just gluten free. and certainly not FAT free.
Wheat Free: Forever Fat Burner.

Carbs=glucose=insulin=fat
Escape from the fat free farce and get healthy for real!

http://intoewe.wordpress.com/
https://www.facebook.com/IntoEweOnDiet

mrspackrat

Joined: Aug 10
Posts: 657

      quote  
Posted: 17 Oct 2012, 11:03
He also has a good video on leptin which works like insulin's buddy.
healsdata

Joined: Jul 07
Posts: 529

      quote  
Posted: 17 Oct 2012, 12:51
I read the book not too long ago. Definitely some new information that I didn't see covered in other keto/paleo books -- especially the sections talking about how wheat has changed since early agriculture started. I also like that he emphasized that using rice flour or tapioca flour in place of wheat flour is really just the lesser of two evils.

All in all, I think the book is a good read but a bit longer than it had to be.

Quote:
"There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers.

I guess there's really no pleasing some people. Laughing (Source: http://bit.ly/ekORk0)



Forum Search
Advanced forum search


Latest Posts

Cycling
NICE !!!!
by rlevette on 24 Apr 18 01:34 PM
Is Fatsecret just for keto dieters?
I'm a 58 year old male and I do as many have suggested here within. I count calories. I started at 202 and am now 186 with a goal of circa 175. I do exercise, 2 to 3 days a week in the gym for an ...
by pds2 on 24 Apr 18 08:59 AM
Scales at home
I finally got a new scale that matches the doctor's office exactly. I would just use the weight on the scale at home and know that the doctor's office will show more OR get a new scale - but it ...
by Fritzy 22 on 23 Apr 18 06:28 PM
Climbing my way out of a very deep sorrow
Losing weight is so hard, even when life is going perfectly. My hat's off to all of you who soldier on through life's trials and tribulations.
by ValerieJN on 23 Apr 18 10:57 AM
BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM