Wheat Belly

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jo60 Joined: Mar 11 Posts: 173	quote Posted: 11 Oct 2012, 12:12 Anyone here looking at Wheat Belly? I read the book on the advice of a friend and although I was already low carb eliminating wheat and grains has sure cut my inches, increased my energy. I highly recommend giving it a try. Check out the testimonials on Wheat Belly FB page. Fat Burner Forever. Wheat Free: Forever Fat Burner. Carbs=glucose=insulin=fat Escape from the fat free farce and get healthy for real! http://intoewe.wordpress.com/ https://www.facebook.com/IntoEweOnDiet
mrspackrat Joined: Aug 10 Posts: 266	quote Posted: 11 Oct 2012, 14:35 I watch this guy's videos on youtube, he has one on why wheat makes you fat. He's funny and informative. http://youtu.be/s1oiJXNLwbo
jo60 Joined: Mar 11 Posts: 173	quote Posted: 12 Oct 2012, 20:31 Thanks mrspackrat. some good videos there. Nice to see so many others promoting wheat free and not just gluten free. and certainly not FAT free. Wheat Free: Forever Fat Burner. Carbs=glucose=insulin=fat Escape from the fat free farce and get healthy for real! http://intoewe.wordpress.com/ https://www.facebook.com/IntoEweOnDiet
mrspackrat Joined: Aug 10 Posts: 266	quote Posted: 17 Oct 2012, 11:03 He also has a good video on leptin which works like insulin's buddy.
healsdata Joined: Jul 07 Posts: 526	quote Posted: 17 Oct 2012, 12:51 I read the book not too long ago. Definitely some new information that I didn't see covered in other keto/paleo books -- especially the sections talking about how wheat has changed since early agriculture started. I also like that he emphasized that using rice flour or tapioca flour in place of wheat flour is really just the lesser of two evils. All in all, I think the book is a good read but a bit longer than it had to be. Quote: "There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers. I guess there's really no pleasing some people. (Source: http://bit.ly/ekORk0)

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