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Yields:
2 servings
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
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Tortilla Chips (Low Sodium)

If store-bought tortilla chips are too salty for you, try making these.

Ingredients

Directions

  1. In a small bowl, combine all the ingredients except the tortillas.
  2. Stack the tortillas. Cut into six wedges.
  3. Array tortilla wedges in a single layer on a baking sheet coated with non-stick cooking spray.
  4. Spritz the wedges with non-stick cooking spray. Combine seasonings and spring with seasoning mix.
  5. Bake at 375° F (190° C) for 9-10 minutes or until lightly browned. Cool for 5 minutes.
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Reviews 
This could probably be made without the sugar to be more appropriate for Eat to Live.
12 Aug 07 by member: healsdata
Perfect, I just omitted the spices as they did not suit my diet; but I added chinese five spice instead. scrumptious.
19 Jan 11 by member: anufi
2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 123 calories in 1 serving of Tortilla Chips (Low Sodium).
Calorie break-down: 10% fat, 80% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 123
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 0.381g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 102mg  
Total Carbohydrate 25.78g 9%
  Dietary Fiber 3g 12%
  Sugars 0.95g  
Protein 3.16g  
 
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 25.78g (80%) Fat, 1.42g (10%) Protein, 3.16g (10%)
* Based on a RDI of 2000 calories