zone Crossfit lovers

About this Group:

Do you love Paleo and its branch off's? Do you love CrossFit and what it does for your body? Here is a place that we can all get together share our losses, wins and just thoughts on what is or is not working. This is a place that we can come and help each other stay on track.


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Latest Group Posts

Cross fit

FYI: I have been doing the crossfit workouts at WomensFitWay.com since June 19, 2012 and I have worked out five times a week since the first couple of weeks into doing crossfit and I really love it!! ...

by sstasinos on 21 Sep 12 07:59 AM

Kim: age 45: ten years in and still learning

http://sensitivecanadian.blogs... Here's my journey so far. 45 years now. Update photos not too necessary, though I am thinner from doing a month long cardio challenge (not in a good way imo). ...

by kimsaria on 03 Apr 12 09:58 AM

best resources for paleo diet?

I prefer the book "the Paleo Solution" by Robb Wolf. Funny, informative, and chock full of good information, and, in my opinion, easier to read than the Paleo Diet.

by paulmartindc on 25 Jan 12 11:00 AM

Join my challenge

about the same..did you join my challenge. if not join my new one starting in 2 days

by amesta521 on 12 Jul 11 06:42 PM

view group forum

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	smiledarling recorded a journal and a weigh in at 134.8 lb. "Grrr, I was hoping to be a bit less today. I did mostly good yesterday, but I had some chips and salsa at dinner. I am extremely sore from yesterday. ..." View journal entry \| Add comment


	Kuzzu25 recorded a weigh in at 186.0 lb.
	smiledarling and biblioholic03 are now buddies.


	smiledarling replied to yankgal46's post - Fruit. "I'm not really concerned about carbs for my own diet, I was just responding to yankgal's request for different ways to add fruit back into her diet. ..." View this post \| Add a reply


	primalkitchen recorded a weigh in at 192.4 lb.
	smiledarling joined Challenge Lbs FALLing off.
	smiledarling recorded a weigh in at 135.6 lb.
	rkinsy recorded a weigh in at 151.4 lb.
	paulmartindc recorded a weigh in at 209.8 lb.


	AKstefrz recorded a journal and a weigh in at 164.5 lb. "Ideal Protein" View journal entry \| Add comment


	smiledarling commented on amanda123's journal. "12 pounds in one week?? DAMN! Nice work!" View journal entry \| View comment


	smiledarling rated Rowanfair's Coconut Almond MiM recipe. "I like the coconut taste, but it was way too dry when I made it. I'm going to try it again with more butter." View this recipe


	Alvin Tims recorded a weigh in at 244.0 lb.
	Kayrek recorded a weigh in at 308.0 lb.
	Kayrek updated their Food Diary.
	stacieinva updated their Food Diary.
	stacieinva recorded a weigh in at 155.2 lb.
	smiledarling added JCVela's Tuna Bites recipe to their cook book.


	smiledarling wrote on their challenge wall. "Decided to just do Week 1 Day 1 today. 13 - 16 - 9 - 9 - MAX. My max was 69. Might do Day 2 tomorrow and then Day 3 on Friday." Challenge: Two Hundred Squats Challenge \| View progress \| View comment


	stacieinva updated their Exercise Diary.

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Lifestyle & Culture Families Just for Fun Other
members:	116
administrators:	The Jaguar
created:	29 May 2010