About this Group:

Paleo nutrition is gaining popularity as more and more people realize the dangers of consuming certain ingredients in our food supply that are not supportive of optimal health.

Share recipe ideas, personal experiences with health improvements, and other valuable information about dieting the Paleo way.

Paleo nutrition can be defined as eating grass fed and pasture raised protein foods, nuts and seeds, extra virgin unrefined oils like olive and coconut,and fresh organic produce.

Foods that were not available for consumption prior to the agricultural revolution are not included. Wheat, other whole grains, and dairy are not included.


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Latest Group Posts

what is the correct daily % for fat intake ?
I have been doing really well at 35% protein (usually lean), 25% carb(unrefined) and 40% healthy fats (nuts, coconut and olive oil, avocados etc)
by Aandcmom on 23 Jan 14 09:36 AM
New to Paleo- How long to results?
Hey All! Long time Atkins lover...recently lactose intolerant so I naturally became pretty Primal. I really need a jump start...How long till you all saw results? Just curious. About 4lbs lost in the ...
by bankgirl1 on 06 Jan 14 06:55 AM
How the diet worked for me
this is very interesting, did the doctors advice what caused it? i'm very concerned now.
by Diaries_of_an_awsum_chick on 17 Dec 13 01:48 AM
Whole 45
I did the whole 30 for over a month. I did feel better. However my life got crazy and I didn't have the wherewithal to shop or cook. I dove back into cheese sticks and oatmeal for those meals where ...
by LMBart on 08 Dec 13 11:59 AM
Help with Detox
Bob Harper(Biggest Loser coach) says (roughly paraphrased) "detox products are a waste of money. Your body is designed to detox itself if you just feed it right." Drinking plenty of water c ...
by trackin64 on 08 Dec 13 11:14 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 193
administrators: wendita38
created: 09 November 2011

Latest Photos

Bacon & Mushroom Scrambled Eggs (Recipe on my blog!)
by kazzab_72
no comments

Steak and Eggs
by zachrounsaville
1 comment

Beef Brisket
by zachrounsaville
1 comment

Pork Porterhouse
by zachrounsaville
1 comment

Newest Group Members

last weighin: steady Steady
last weighin: steady Steady
German Chocolate
last weighin: steady Steady
buddies only