About this Group:

Paleo nutrition is gaining popularity as more and more people realize the dangers of consuming certain ingredients in our food supply that are not supportive of optimal health.

Share recipe ideas, personal experiences with health improvements, and other valuable information about dieting the Paleo way.

Paleo nutrition can be defined as eating grass fed and pasture raised protein foods, nuts and seeds, extra virgin unrefined oils like olive and coconut,and fresh organic produce.

Foods that were not available for consumption prior to the agricultural revolution are not included. Wheat, other whole grains, and dairy are not included.

     
 

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Latest Group Posts

What do you eat as a paleo breakfast?
Thanks! :-)
by Lizzie983 on 31 Jan 16 06:38 AM
New
Fruit is a natural WHOLE food. There is NOTHING wrong with eating whole fruits. Just avoid fruit in smoothies. I don't know your weight/health but a good rule of thumb is to keep fruit to two servings ...
by Panigale1199 on 21 Jan 16 07:52 AM
Best Way To Drink Coffee
Im also doing whole30, luckily i drank black coffee before, but i'm having a hard time with no sweetener. I was using stevia before and I don't see the harm in using a tiny bit again. Its organic ...
by zumbachic on 25 Sep 15 07:46 AM
Paleo
Hi! I'm new to this group and have been attempting Paleo for a while. I have the auto-immune disease, psoriasis, and "leaky gut syndrome" and have been gluten-free for a while although I ...
by kbencsik on 15 Feb 15 02:08 PM
coconut milk
I was trying to figure out the difference between coconut milk and coconut milk beverage when I came across this article. I just thought I'd share. [url=http:// chriskresser.com/3-reasons-why... ...
by ny_shelly on 19 Jun 14 05:36 PM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Other
members: 265
administrators: wendita38
created: 09 November 2011

Latest Photos



Bacon & Mushroom Scrambled Eggs (Recipe on my blog!)
by kazzab_72
no comments

Steak and Eggs
by zachrounsaville
1 comment

Beef Brisket
by zachrounsaville
1 comment

Pork Porterhouse
by zachrounsaville
1 comment
  

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