About this Group:

Paleo nutrition is gaining popularity as more and more people realize the dangers of consuming certain ingredients in our food supply that are not supportive of optimal health.

Share recipe ideas, personal experiences with health improvements, and other valuable information about dieting the Paleo way.

Paleo nutrition can be defined as eating grass fed and pasture raised protein foods, nuts and seeds, extra virgin unrefined oils like olive and coconut,and fresh organic produce.

Foods that were not available for consumption prior to the agricultural revolution are not included. Wheat, other whole grains, and dairy are not included.


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Latest Group Posts

Best Way To Drink Coffee
Hey Everyone! try to find Green Leaf Stevia which is not processed into a white powder and use it in moderation.
by bellcurvz on 10 Apr 16 09:37 AM
What do you eat as a paleo breakfast?
We have been on Paleo for 6 weeks. Have yogurt with spoon of honey, lil fresh fruit. Or, 2 eggs, 2 bacon. Or cottage cheese and boiled egg. For sweets we make: http://www.cutthewheat.com/201... After ...
by rontravis on 22 Mar 16 08:38 AM
Good for you. I also have the issues that you listed above and more. I was told by two doctors in 2008, that I needed a hip replacement and I have kept this at bay by controlling my food. If I am very ...
by Tina Dee on 02 Mar 16 11:54 PM
Fruit is a natural WHOLE food. There is NOTHING wrong with eating whole fruits. Just avoid fruit in smoothies. I don't know your weight/health but a good rule of thumb is to keep fruit to two servings ...
by Panigale1199 on 21 Jan 16 07:52 AM
coconut milk
I was trying to figure out the difference between coconut milk and coconut milk beverage when I came across this article. I just thought I'd share. [url=http:// chriskresser.com/3-reasons-why... ...
by ny_shelly on 19 Jun 14 05:36 PM

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 269
administrators: wendita38
created: 09 November 2011

Latest Photos

Bacon & Mushroom Scrambled Eggs (Recipe on my blog!)
by kazzab_72
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Steak and Eggs
by zachrounsaville
1 comment

Beef Brisket
by zachrounsaville
1 comment

Pork Porterhouse
by zachrounsaville
1 comment

Newest Group Members

Online now bellcurvz
buddies only
buddies only
last weighin: losing 3.0 lb a week Down
last weighin: losing 0.3 lb a week Down