About this Group:

Paleo nutrition is gaining popularity as more and more people realize the dangers of consuming certain ingredients in our food supply that are not supportive of optimal health.

Share recipe ideas, personal experiences with health improvements, and other valuable information about dieting the Paleo way.

Paleo nutrition can be defined as eating grass fed and pasture raised protein foods, nuts and seeds, extra virgin unrefined oils like olive and coconut,and fresh organic produce.

Foods that were not available for consumption prior to the agricultural revolution are not included. Wheat, other whole grains, and dairy are not included.


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Latest Group Posts

Best Way To Drink Coffee
Im also doing whole30, luckily i drank black coffee before, but i'm having a hard time with no sweetener. I was using stevia before and I don't see the harm in using a tiny bit again. Its organic ...
by zumbachic on 25 Sep 15 07:46 AM
Hi! I'm new to this group and have been attempting Paleo for a while. I have the auto-immune disease, psoriasis, and "leaky gut syndrome" and have been gluten-free for a while although I ...
by kbencsik on 15 Feb 15 02:08 PM
coconut milk
I was trying to figure out the difference between coconut milk and coconut milk beverage when I came across this article. I just thought I'd share. [url=http:// chriskresser.com/3-reasons-why... ...
by ny_shelly on 19 Jun 14 05:36 PM
My last piece of bread
Yesterday it was 35 grams so it varies but again it's good carbs, I had some great honeydew melon yesterday which only has 15 grams of carbohydrates per cup; I use the fatsecret mobile app to get my ...
by The Derpster on 18 Jun 14 01:20 PM
How the diet worked for me
Full fat dairy is OK if you tolerate it. If you're keeping dairy in your regimen and you are noticing skin issues or sinus congestion, you might want to try dropping the dairy for a few weeks and ...
by ispeakpaleo on 17 Jun 14 04:32 PM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
members: 253
administrators: wendita38
created: 09 November 2011

Latest Photos

Bacon & Mushroom Scrambled Eggs (Recipe on my blog!)
by kazzab_72
no comments

Steak and Eggs
by zachrounsaville
1 comment

Beef Brisket
by zachrounsaville
1 comment

Pork Porterhouse
by zachrounsaville
1 comment

Newest Group Members

buddies only
Margaret D
last weighin: gaining 0.4 lb a week Up
last weighin: steady Steady
not sharing weight