About this Group:
Paleo nutrition is gaining popularity as more and more people realize the dangers of consuming certain ingredients in our food supply that are not supportive of optimal health.
Share recipe ideas, personal experiences with health improvements, and other valuable information about dieting the Paleo way.
Paleo nutrition can be defined as eating grass fed and pasture raised protein foods, nuts and seeds, extra virgin unrefined oils like olive and coconut,and fresh organic produce.
Foods that were not available for consumption prior to the agricultural revolution are not included. Wheat, other whole grains, and dairy are not included.