louana coconut oil

previous topic · next topic

Joined: May 11
Posts: 1

Posted: 09 Jun 2011, 20:41
I have been told that LouAna Coconut oil has trans fat. The label clearly says No trans fat and lists 0 in the nutritional facts. Where or how do I find out?

Joined: Feb 10
Posts: 401

Posted: 10 Jun 2011, 08:16
I would go with the label.
mini goals:
170 - 50 pounds gone! (reached October 2, 2010)
155 - no longer overweight! (reached January 22, 2011)
145 - 75 Pounds gone! (reached May 14, 2011)
135 - ultimate goal weight!

Follow my journey towards the kind life:


Joined: Jul 07
Posts: 529

Posted: 10 Jun 2011, 09:55
While food manufacturers are allowed to put "0g trans fat per serving" if the amount of trans fat is below .5g, I don't think that's the case here. Normally, you want to look at the ingredients list for the word "hydrogenated" and avoid those things like the plague. The label for LouAna Coconut Oil does not say that it's hydrogenated coconut oil, so you should be fine.

"There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers.

I guess there's really no pleasing some people. Laughing (Source: http://bit.ly/ekORk0)

Joined: Jun 10
Posts: 527

Posted: 10 Jun 2011, 10:31
Yeah, I agree with GilmoreGirl. Not that labels could NEVER be mistaken, but they are required to be accurate and must answer to the FDA if they are not, while whoever you heard this info from may or may not have ANY facts whatsoever to back their statement up.

ps, unsolicited advice alert! Laughing If you're looking at the coconut oil for nutritional purposes (as opposed to just preferring it for other reasons), I would recommend you look at a less-processed variety. There are some good cold-pressed kinds that have great health benefits that might be lost in the heavier refining (and the fact that the source material is dried rather than fresh coconut) of Louann. FYI!

Forum Search
Advanced forum search

Latest Posts

Why you don't lose weight?
felipema wrote: That's awesome...you should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
by spacey48 on 28 Oct 16 03:56 AM
Sugar actually MORE addicting than cocaine and heroine...
Firstly I am not being harsh and in reality I have given out more advice to real people...as opposed to random internet folk than I ever imagined I would Despite all this people don't change unless ...
by spacey48 on 28 Oct 16 03:41 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins