debbra
Joined November 2008
Posts
532
Following
55
Followers
68
Weight History

Start Weight
171.0 lb
Lost so far: 1.5 lb

Current Weight
172.5 lb
Performance: losing 0.0 lb a week

Goal Weight
125.0 lb
Still to go: 47.5 lb

debbra's Weight History


debbra's Latest Member Challenges

20
  daily exercise and eat clean
status: Completed
ended: 24 Jul 17
view progress
 
  
258
  Spring Fling - 20lbs in 10 weeks!
status: Completed
ended: 28 May 12
view progress
 


Following

rnbigguy
last weighin: gaining 0.5 lb a week Up
 
BadAndee
last weighin: N/A Up
fatfreeme
last weighin: losing 0.2 lb a week Down
 
drmcdougaller
last weighin: losing 0.5 lb a week Down


debbra's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
view complete cookbook

debbra's Latest Posts

Email notifications
I've never received e-mails when someone replied to me, only when I get a private message or buddy invitation. But you can click the "me" when you come on here, and it will show all your activity, including replies. That's what I do.
posted 10 Feb 2010, 12:37
U.S. Health Care
It was a joke? It's so hard to understand everyone's tones on here sometimes. No problem! My feelings are no longer hurt. Smile Any dieting advice? Wink
posted 30 Oct 2009, 14:56
U.S. Health Care
debbra wrote:
I'm putting this note on this thread that I started, for my own reference. So anyone who is not interested in revisiting this issue, please feel free to just pass it by...


I have a goal on this site, as I assume we all do, and that is to push myself to do what helps me to lose weight. Divided, I am not trying to hurt you. Please be so kind as to not attack me personally.
posted 30 Oct 2009, 14:35
U.S. Health Care
I'm putting this note on this thread that I started, for my own reference. So anyone who is not interested in revisiting this issue, please feel free to just pass it by. But if you feel like reading my self-berating ramble and/or commenting, please be my guest.

I'm SCARED!!! I really am!!! I don't want to sound hysterical, and I know that there are plenty of you on here who don't share my political feelings on this issue, although I'm sure some of you do. My feeling is that this bill will become law very soon. And my only thought on that is that I have to secure myself by staying healthy because I believe that healthcare will become weaker and less available here in the U.S. I know I'm just complaining because I have no control over what happens in congress. But I just wanted to write this to remind myself to keep on my diet so that I don't get sick.

I have a history in my family of obesity related diabetes and cancer, and now more than ever I have to remind myself that I'm doing this diet in order to stay healthy!! It's not just for the sake of looking pretty. I need to become the healthiest I can in order to ward off being sick, now more than ever. Of course, I never wanted to get sick in the first place. But I'm pushing 45, and this age is the time that people start to get obesity related diseases. I'm technically obese. I have to lose this weight.

I HAVE TO LOSE THIS WEIGHT!!!! I HAVE TO LOSE THIS WEIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!

posted 30 Oct 2009, 11:22
Stress eating
Every comment helps, guys. Thank you!! I guess it all goes back to the same thing -- maintaining my focus. I have to remember that I am dieting, do something that does not bore me (good point!), and stay away from the fridge.

The interesting thing is that I know all this. It's not new information for me. But I actually have to be reminded. That's why this writing is so helpful.
posted 15 Oct 2009, 14:19
view all debbra's posts

Other Related Links

Members

Nutritarian


debbra's journal

08 September 2017

I'm a nighttime eater. The later it gets, the more tired I become, and my willpower disappears. It's become a terrible habit. It's also the time when food ...
on diet Nutritarian   

20 May 2017

Time heals. Pushing memories down also heals. I'm not allowing myself to look at any images of my sweet pup Lucy. Losing her was so difficult, though, ...
on diet Nutritarian   

debbra's Recent Food & Exercise


debbra's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Making Weightloss Fun
A fun group that brings people together.

debbra's Recent Activity

debbra's Own Activity

debbra recorded a Journal Entry.
debbra replied to letsdothisletsdothis57jeeber's group post - Comfort foods in the evening.
debbra joined group 50's with 10-25 lbs to Lose.
debbra recorded a Weight Entry at 172.5 lb.

Following

BadAndee recorded a Weight Entry at 123.0 lb.
drmcdougaller recorded a Weight Entry at 145.0 lb.

Other Member Diet Recent Activity

ika abdoola supported zahranyamel's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Punkmime supported Sirfico's Journal Entry.
Mayachristine supported LunethDragon's Journal Entry.
thsiun supported T8U9's Journal Entry.
rosemarycwright2017 recorded a Weight Entry at 154.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.2 lb.
paulie1992 recorded a Journal Entry and a Weight Entry at 201.1 lb.