Start Weight:(08 Jan 13) 157.0 lb
Current Weight:(04 Sep 16) 147.0 lb
Goal Weight:119.0 lb
following: Atkins
performance: gaining 0.2 lb a week

1st Goal = 150 pds New workout outfit
2nd Goal = 140 pds New Scrubs
3rd Goal = 130 pds New Jeans
4th Goal = 113 pds Bikini

FatSecret member since: 03 May 12

JazzyOwl's Weight History

JazzyOwl's Latest Member Challenges

status: Completed
ended: 25 Dec 15
view progress
  Well Balanced Fitness for Fall
status: Completed
ended: 22 Sep 13
view progress

JazzyOwl's Buddies

last weighin: gaining 0.4 lb a week Up
last weighin: losing 7.0 lb a week Down
buddies only
last weighin: losing 0.0 lb a week Down

JazzyOwl's Latest Photos

in challenge
Just 10lbs
no comments

JazzyOwl's Cookbook

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
view complete cookbook

JazzyOwl's Latest Posts

low carbs for 2 weeks
Your carb intake is way high. Maybe try lower carb foods. I can only tell you what works for me (when I have the discipline to do it). Maybe google and do a little research on carb cycling.
posted 28 Nov 2012, 08:50
posted 09 Jun 2012, 11:35
Being a woman who loves food...
5'1 and YES I agree!
posted 04 Jun 2012, 18:20
Ramen Noodle Diet
Side Effects of Lipofuze:
Lipofuze side effects, for example, can involve the following: insomnia, irregular heart beat, gastrointestinal distress, severe allergic reactions, anxiety, liver disorders and elevated blood pressure. Other dangerous Lipofuze side effects can involve interaction with various prescriptive medications you might be currently taking like blood thinners, cholesterol and blood sugar altering drugs.
Add to that....5340g of sodium a day!! Recipe for disaster...possible death. Research!!!!! Your body needs NUTRITION!!!
posted 28 May 2012, 19:31
Ramen Noodle Diet
Shelby...please do some research on healthy diets. The diet you are talking about is NOT healthy!!! Also, lipofuze...not a good idea!
posted 28 May 2012, 19:24
view all JazzyOwl's posts

Other Related Links



JazzyOwl's journal

03 January 2016

Holiday weight gain 5 pounds
on diet Atkins  

08 January 2013

Having a hard time STAYING motivated!
on diet The Primal Blueprint  

JazzyOwl's Recent Food & Exercise

JazzyOwl's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

JazzyOwl's Recent Activity

JazzyOwl's Own Activity

JazzyOwl recorded a Weigh In at 147.0 lb.
JazzyOwl added Krazy Ass Krisie's Parmesan Asparagus recipe to their cook book.
JazzyOwl added jesskripp's Cucumbers and Sour Cream recipe to their cook book.
JazzyOwl added Tina.m.villarreal's Cilantro Lime Dressing recipe to their cook book.

JazzyOwl's Buddies

JMA312 commented on warrenwinter's Journal Entry.
ferlengheti recorded a Weigh In at 219.1 lb.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.