JazzyOwl
Joined May 2012
Posts
84
Following
33
Followers
38
Weight History

Start Weight
157.0 lb
Lost so far: 11.7 lb

Current Weight
145.3 lb
Performance: gaining 0.2 lb a week

Goal Weight
119.0 lb
Still to go: 26.3 lb

1st Goal = 150 pds New workout outfit
2nd Goal = 140 pds New Scrubs
3rd Goal = 130 pds New Jeans
4th Goal = 113 pds Bikini

JazzyOwl's Weight History


JazzyOwl's Latest Member Challenges

51
  KETOPIA CHALLENGE
status: Completed
ended: 25 Dec 15
view progress
 
  
19
  Well Balanced Fitness for Fall
status: Completed
ended: 22 Sep 13
view progress
 


Following

Online now JMA312
last weighin: N/A Up
 
ferlengheti
only visible to followers
Soulnoid
last weighin: losing 0.4 lb a week Down
 
ThugAngel1
only visible to followers

JazzyOwl's Latest Photos



Motivation
in challenge
Just 10lbs
no comments
    


JazzyOwl's Cookbook

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
view complete cookbook

JazzyOwl's Latest Posts

low carbs for 2 weeks
Your carb intake is way high. Maybe try lower carb foods. I can only tell you what works for me (when I have the discipline to do it). Maybe google and do a little research on carb cycling.
posted 28 Nov 2012, 08:50
diet
YEA!!!!!!!!!!!!!!!!!
posted 09 Jun 2012, 11:35
Being a woman who loves food...
5'1 and YES I agree!
posted 04 Jun 2012, 18:20
Ramen Noodle Diet
Side Effects of Lipofuze:
Lipofuze side effects, for example, can involve the following: insomnia, irregular heart beat, gastrointestinal distress, severe allergic reactions, anxiety, liver disorders and elevated blood pressure. Other dangerous Lipofuze side effects can involve interaction with various prescriptive medications you might be currently taking like blood thinners, cholesterol and blood sugar altering drugs.
Add to that....5340g of sodium a day!! Recipe for disaster...possible death. Research!!!!! Your body needs NUTRITION!!!
posted 28 May 2012, 19:31
Ramen Noodle Diet
Shelby...please do some research on healthy diets. The diet you are talking about is NOT healthy!!! Also, lipofuze...not a good idea!
posted 28 May 2012, 19:24
view all JazzyOwl's posts

Other Related Links

Members

Atkins


JazzyOwl's journal

03 January 2016

Holiday weight gain 5 pounds
on diet Atkins  

08 January 2013

Having a hard time STAYING motivated!
on diet The Primal Blueprint  

JazzyOwl's Recent Food & Exercise


JazzyOwl's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

JazzyOwl's Recent Activity

JazzyOwl's Own Activity

JazzyOwl recorded a Weight Entry at 145.3 lb.

Following

JMA312 recorded a Weight Entry at 166.0 lb.

Atkins Recent Activity

beachwalker97 started a new forum topic - How do I cnage diets from Atkins to calories?.
jaime30024 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 335.4 lb.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.
owlfeathers recorded a Weight Entry at 195.0 lb.
gramnbear recorded a Weight Entry at 135.0 lb.
bdigiorgi recorded a Weight Entry at 294.0 lb.
bethsmom recorded a Weight Entry at 195.0 lb.