JazzyOwl

Start Weight:(08 Jan 13) 157.0 lb
Current Weight:(23 Oct 14) 139.5 lb
Goal Weight:119.0 lb
following: Atkins
performance: losing 0.9 lb a week


1st Goal = 150 pds New workout outfit
2nd Goal = 140 pds New Scrubs
3rd Goal = 130 pds New Jeans
4th Goal = 113 pds Bikini

FatSecret member since: 03 May 12

JazzyOwl's Weight History


JazzyOwl's Latest Member Challenges

19
  Well Balanced Fitness for Fall
status: Completed
ended: 22 Sep 13
view progress
 
  
95
  Lose 20lbs in 31 Days
status: Completed
ended: 05 Sep 13
view progress
 


JazzyOwl's Buddies

Bird Fancier
on diet Atkins
last weighin: losing 4.0 lb a week Down
 
ferlengheti
buddies only
JMA312
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down

JazzyOwl's Latest Photos



Motivation
in challenge
Just 10lbs
no comments
    


JazzyOwl's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

JazzyOwl's Latest Posts

low carbs for 2 weeks
Your carb intake is way high. Maybe try lower carb foods. I can only tell you what works for me (when I have the discipline to do it). Maybe google and do a little research on carb cycling.
posted 28 Nov 2012, 08:50
diet
YEA!!!!!!!!!!!!!!!!!
posted 09 Jun 2012, 11:35
Being a woman who loves food...
5'1 and YES I agree!
posted 04 Jun 2012, 18:20
Ramen Noodle Diet
Side Effects of Lipofuze:
Lipofuze side effects, for example, can involve the following: insomnia, irregular heart beat, gastrointestinal distress, severe allergic reactions, anxiety, liver disorders and elevated blood pressure. Other dangerous Lipofuze side effects can involve interaction with various prescriptive medications you might be currently taking like blood thinners, cholesterol and blood sugar altering drugs.
Add to that....5340g of sodium a day!! Recipe for disaster...possible death. Research!!!!! Your body needs NUTRITION!!!
posted 28 May 2012, 19:31
Ramen Noodle Diet
Shelby...please do some research on healthy diets. The diet you are talking about is NOT healthy!!! Also, lipofuze...not a good idea!
posted 28 May 2012, 19:24
view all JazzyOwl's posts

Other Related Links

Members

Atkins


JazzyOwl's journal

08 January 2013

Having a hard time STAYING motivated!
on diet The Primal Blueprint  

30 November 2012

4 grams net carbs
on diet The Primal Blueprint  

JazzyOwl's Recent Food & Exercise

JazzyOwl's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

JazzyOwl's Buddies

Bird Fancier commented on hobobeaver's Journal Entry.
JMA312 recorded a Journal Entry and a Weigh In at 157.0 lb.

Atkins Recent Activity

SUEBEN recorded a Weigh In at 179.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
owensk recorded a Weigh In at 227.0 lb.
tiffani j supported Arian0416's Journal Entry.
YellowTrucker recorded a Weigh In at 304.4 lb.
foxymamachick recorded a Journal Entry.
Whip Stitch updated their Food Diary.
MarzLikeMan recorded a Weigh In at 327.8 lb.