previous topic · next topic
NancyJt

Joined: Feb 12
Posts: 5

      quote  
Posted: 09 Jun 2012, 11:29
i can wear a smaller size now!!!!! Yeah!!!!!
Doominus

Joined: Jun 12
Posts: 14

      quote  
Posted: 09 Jun 2012, 11:31
Congrats!
Baxie

Joined: Jan 12
Posts: 105

      quote  
Posted: 09 Jun 2012, 11:32
Well, look at you go! Woohoo! Smile
Every day I wake up breathing is a good day!
JazzyOwl

Joined: May 12
Posts: 61

      quote  
Posted: 09 Jun 2012, 11:35
YEA!!!!!!!!!!!!!!!!!
Once you forgot what you are worth......You forgot what you deserve!
jenkie5

Joined: May 12
Posts: 83

      quote  
Posted: 09 Jun 2012, 13:47
Congrats! Imagine all the calories you'll burn off shopping for a new wardrobe!

I'm not on a diet... I'm just learning to make smarter choices
xxdenzelxx

Joined: Jun 12
Posts: 4

      quote  
Posted: 09 Jun 2012, 14:09
Brilliant well done , go you xxx



Forum Search
Advanced forum search



Latest Posts

Cardio question
Would appreciate feedback. I've started doing the treadmill. By the established norms, my MAX HR is 170. For the 'weight burning' I should be in the 60/70% zone. However, in this zone I ...
by NowIunderstand on 30 Aug 14 07:36 PM
Boredom
Try dried fruits or fruit yoghurt.
by solatro on 30 Aug 14 07:32 PM
Vegetable pasta
In order to cut the calories and starches Zucchini or Spaghetti squash is the best way to go... I bought a spiral gadget from Bed Bath and Beyond..it is awesome to make the zucchini spaghetti...and so ...
by Re-energize on 30 Aug 14 03:07 PM
Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM
advice needed
Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort.
by wholefoodnut on 30 Aug 14 08:20 AM