Bird Fancier

Start Weight:(01 Feb 11) 247.0 lb
Current Weight:(15 Jul 15) 230.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.3 lb a week

Hi! I'm a 55-year-old gal who's trying to stay alive! I want to improve my health and save my joints by losing fat. Plus, like any woman, I want to look nicer, wear stylish clothes, and be able to tie my shoes!

A few years back I had great success and dropped 65 lbs. I felt wonderful. I could do all sorts of activities and I felt free.

I re-gained that weight when I reacted to family tragedy by overeating potatoes, pasta, rice, sugar, bread, and all sorts of dreaded white flour foods. Also, to top that off, I took on a new job that wreaks havoc on my body. I now work graveyard shifts--my leptin and circadian clock--help us all.

My reality? Sugary foods make me feel bad, gain weight and spend $$$. I feel better when I consistently eat fresh garden veggies, eggs, fish and meat!

My outside interests are: tending to my avian & feline friends, gardening, visiting art galleries, and doing research.

Start Weight: 265
Goal Weight: 180
Exercise Goal: 1/2+ hour daily: aerobic rebounding/walking
Sleep Goal: 8 hrs straight
Water Goal: 125 oz. water daily(or 1/2 my weight in oz)

FatSecret member since: 22 Apr 11

Bird Fancier's Weight History


Bird Fancier's Buddies

Online now redgirl1974
on diet Atkins
last weighin: losing 2.0 lb a week Down
 
sarahduke
last weighin: losing 1.8 lb a week Down
LauriSinger
on diet Atkins
last weighin: steady Steady
 
GETMOODY
on diet Atkins
last weighin: gaining 0.5 lb a week Up

Bird Fancier's Latest Photos



Lost 60 pounds...still going 20 more
in group
Doing Atkins the RIGHT way
6 comments
    


Bird Fancier's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Bird Fancier's Latest Posts

7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
posted 24 Jan 2015, 08:26
Share your tips for getting the water in!
Is it true that the recommended amount of h2o is your "body wieght X .5 = ___oz." to drink? ( ex. 200lbs x .5 = 100 oz. per day)
posted 06 Mar 2012, 18:50
7 Secrets to Screwing up Weight Loss
I lost 4 pounds this week by breaking rule #7!
posted 05 Mar 2012, 14:16
7 Secrets to Screwing up Weight Loss
Geeno...dang a rusty nail? Hope you got a tetnus shot..sorry to hear about the unfortunate event...but your intentions were good! It doesn't matter, you can still break rule #7...you'll find a way!
posted 05 Mar 2012, 14:15
7 Secrets to Screwing up Weight Loss
Way to go Ingria...12 miles..WOW that is wonderful. I am so proud of you for breaking all the rules!
posted 05 Mar 2012, 14:13
view all Bird Fancier's posts

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Atkins


Bird Fancier's journal

15 July 2015

Decided to weigh myself today...whaa? I lost weight?
on diet Atkins  losing 0.3 lb a week

13 July 2015

I gained 2 pounds in a month-- didn't do well on maintenance. NOT because of maintenance but because I began to eat things I shouldn't. Like white flo ...
on diet Atkins  

Bird Fancier's Recent Food & Exercise

Bird Fancier's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier supported DLynneGarner's Journal Entry.
Bird Fancier supported anneofalamo's Journal Entry.
Bird Fancier supported Queeshia's Weigh In.
Bird Fancier supported FLOWERDUDE's Journal Entry.

Bird Fancier's Buddies

redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

Addie Aline recorded a Journal Entry.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.
tubens21 recorded a Weigh In at 279.0 lb.
jwhite03 recorded a Weigh In at 134.0 lb.
alphamares commented on 2227Gwen's Journal Entry.
cosmo29 recorded a Weigh In at 272.0 lb.
redgirl1974 recorded a Journal Entry.