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KETOPIA CHALLENGE
The keto challenge is a great way to get on track or back on track sending your body into fat burning mode.
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19
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Well Balanced Fitness for Fall
Focus on well-balanced fitness in time for fall. Both cardio and strengthening exercises are critical for a healthy body!
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95
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Lose 20lbs in 31 Days
Eat your Fruits and Veggies. Cut out the RICE. Drink lots of Water and also warm lemon water. Also exercise.
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15
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The primal 30 day challenge
hey everyone! im going to go stricly primal for 30 days and kick start my weight loss! I hope youl join me:)
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6
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June Hoopin'
Join me in hula hooping our way through June to have some fun in the sun while burning a ton of calories!
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67
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4th of July
The 4th of July is our Independence Day, lets work hard to "free" ourselves of some unwanted weight.
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168
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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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136
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8 Cups of Water a Day
Drink at least 8 cups of water a day. Track progress daily to help form the habit quicker.
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23
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We love you Gym
HELP!. I must reduce my cholesterol level. HELP ME Get in the exercise GROVE. GO TO THE GYM 5 DAYS PER WEEK FOR 4 WEEKS!
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