Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (303 x 406)
 
Amount Per Serving
Calories from Fat 27
Calories 241
 
% Daily Values*
Total Fat 2.98g 5%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 1.404g  
  Monounsaturated Fat 0.87g  
Cholesterol 0mg 0%
Sodium 638mg 27%
Potassium 581mg  
Total Carbohydrate 55.4g 18%
  Dietary Fiber 6g 24%
  Sugars 10.43g  
Protein 7.81g  
 
Vitamin A 5% Vitamin C 42%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 55.4g (82%) Fat, 2.98g (10%) Protein, 7.81g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
241
Fat
2.98g
Carbs
55.4g
Protein
7.81g
There are 241 calories in 1 can (303 x 406) of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 133
1 can (12 oz) yields 171
1 can (303 x 406) 241
1 lb 367

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Spicy Chicken & Black Bean Soup
Turkey & Black Bean Tacos
Bean Chili
Chicken Tortilla Soup V
Summer Corn Salad
Spicy Vegetarian Chili II
Italian Turkey Sausage & Vegetable Soup
Vegetarian Pasta with Tofu
Black Bean Salad
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Recently Eaten By:

isfalt
on 23 September 2014
Shalus
on 19 September 2014
nwwoman2000
on 18 September 2014
kristy1121
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) with these foods:
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