Food database and calorie counter Source: Generic

Corn

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 132
 
% Daily Values*
Total Fat 1.82g 3%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 0.534g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 416mg  
Total Carbohydrate 29.29g 10%
  Dietary Fiber 4.2g 17%
  Sugars 4.96g  
Protein 4.96g  
 
Vitamin A 0% Vitamin C 18%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 29.29g (76%) Fat, 1.82g (11%) Protein, 4.96g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
1.82g
Carbs
29.29g
Protein
4.96g
There are 132 calories in 1 cup of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Yellow Corn
White Corn
  view more results

Contains these Ingredients:

154 g Yellow sweet corn
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Recently Eaten By:

unclerick
on 29 August 2014
malloryjones
on 29 August 2014
inittowinit88
on 29 August 2014
Asarver
on 29 August 2014

Recently Eaten With:

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